Postgraduate Certificate in Mindfulness for Expectant Mothers

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Overview

Learning outcomes

Course content

An Introduction to Mindfulness for Expectant Mothers

The Benefits of Mindfulness during Pregnancy

Cultivating Mindfulness Practices for Expectant Mothers

Managing Stress and Anxiety through Mindfulness

Mindful Communication in Pregnancy

Embracing Self-Compassion as an Expectant Mother

Mindfulness Techniques for Labor and Delivery

Building Resilience through Mindfulness

Mindful Parenting: Nurturing Connection with Your Baby

The Role of Mindfulness in Postpartum Wellbeing

Introduction to Mindfulness for Expectant Mothers

Understanding Stress and Anxiety during Pregnancy

Cultivating Self-Compassion and Acceptance

Developing Mindful Communication with Partner

Exploring Mindful Bonding with Baby

Practicing Mindful Movement and Yoga

Enhancing Emotional Wellbeing through Mindfulness

Utilizing Mindfulness for Pain Management in Labor

Fostering Mindful Parenting Practices

Integrating Mindfulness into Daily Life as a New Mother.

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £149
Standard mode - 2 months: GBP £99