Postgraduate Certificate in Mindfulness for Expectant Mothers

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Overview

Learning outcomes

Course content

An Introduction to Mindfulness for Expectant Mothers

The Benefits of Mindfulness during Pregnancy

Cultivating Mindfulness Practices for Expectant Mothers

Managing Stress and Anxiety through Mindfulness

Mindful Communication in Pregnancy

Embracing Self-Compassion as an Expectant Mother

Mindfulness Techniques for Labor and Delivery

Building Resilience through Mindfulness

Mindful Parenting: Nurturing Connection with Your Baby

The Role of Mindfulness in Postpartum Wellbeing

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £149
Standard mode - 2 months: GBP £99