Professional Certificate in Postpartum Nutrition and Wellness

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Overview

Learning outcomes

Course content

Unit 1: Understanding Postpartum Nutrition and Wellness

Unit 2: Nutrition Recommendations for Postpartum Healing

Unit 3: Balancing Hormones through Nutrition

Unit 4: Strategies for Managing Postpartum Stress

Unit 5: Exercise and Movement for Postpartum Recovery

Unit 6: Breastfeeding Support and Nutrition

Unit 7: Meal Planning for Busy Postpartum Moms

Unit 8: Supporting Mental Health through Nutrition

Unit 9: Mindful Eating Practices in the Postpartum Period

Unit 10: Building a Supportive Postpartum Nutrition Plan.

Nutrition Fundamentals

Hormonal Changes Postpartum

Physical Activity Guidelines

Breastfeeding Support

Mental Health Awareness

Nutrient Needs Postpartum

Weight Management Strategies

Meal Planning for Busy Moms

Supplements for Postpartum Wellness

Self-Care Practices.

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £149
Standard mode - 2 months: GBP £99